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Online Therapy Across the UK

Vive & Inspire offers compassionate and confidential online counselling for adults, couples and young people throughout the UK. Wherever you are, you can meet with a qualified integrative therapist through secure video sessions and receive support from the comfort of your own space.

Therapy that meets you where you are

Reaching out for therapy can feel like a significant step. Online counselling allows you to receive professional support without travelling to a clinic. You can attend from a private and familiar space, making therapy more accessible around your work, family and other commitments. Our sessions offer the same compassion, confidentiality and meaningful therapeutic relationship as in-person counselling, while giving you greater flexibility.

Support shaped around you

Every person comes to therapy with a different story, different needs and different hopes for change. Whether you are seeking support for yourself, your relationship or a young person in your life, we will meet you with compassion and shape the therapeutic process around what matters most to you.

We see an individual as this is individual therapy

Individual Therapy

​A confidential space to explore anxiety, low mood, addiction, grief, trauma, self-worth, identity and the patterns affecting your life.

We see a nice couple showing this is couples therapy

Couples Therapy

Support for communication difficulties, trust, intimacy, recurring conflict and major changes within your relationship.

We see young people representing young peoples therapy

Young People

A safe and understanding space for young people experiencing anxiety, confidence difficulties, family pressures, identity concerns or emotional overwhelm.

How online therapy works

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1

Book a free consultation

Choose a convenient time on the booking calendar for an introductory 15-minute conversation.

2

Meet your therapist

We will listen to what brings you to therapy, answer your questions and consider how we might work together.

3

Begin online sessions

Attend confidential sessions through Microsoft Teams or Zoom from a private space that feels comfortable for you.

Thumbs up indicating things are all good to begin online therapy

What we can support you with

Therapy can support many different parts of life. Together, we can explore what you are experiencing, understand the patterns beneath it and find a way forward that feels right for you.

  • Anxiety and overthinking

  • Depression and low mood

  • Addiction and unwanted habits

  • Trauma and difficult experiences

  • Relationship difficulties

  • Grief and loss

  • Low self-esteem

  • Identity and belonging

  • Stress and burnout

  • Life transitions

  • Communication difficulties

  • Personal growth and meaning

THE PEOPLE BEHIND VIVE & INSPIRE

This is Kyran - one of the therapists at Vive & Inspire
This is Alejandra - one of the therapists at Vive & Inspire

Meet your therapists

Kyran Ilich Integrative Counsellor & Hypnotherapist

Alejandra Lopez Integrative Counsellor & Hypnotherapist

Vive & Inspire was founded by two compassionate integrative therapists who believe that meaningful change begins through genuine human connection. Kyran and Alejandra bring different experiences and specialisms while sharing a commitment to offering therapy with empathy, honesty and respect.

Frequently asked questions

Your next step can begin with one conversation

You do not need to have everything figured out before reaching out. We can begin by talking about what you are experiencing and what you hope therapy might help you change.

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© 2026 Vive & Inspire Therapy

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