Letting go of blame, reclaiming your inner peace, and choosing not to let another person’s behaviour control your emotional life. Letting go of blame, reclaiming your inner peace, and choosing not to let another person’s behaviour control your emotional life. “If you become steadfast in your abstention from thoughts of harm directed towards others, all living creatures will cease to feel enmity in your presence.” — Patanjali Resentment can feel completely justified. Someone b

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In the fast-paced world we live in, burnout has become an all too familiar companion for many. This blog delves into a psychoanalytic...

In today's fast-paced world, stress has become an almost constant companion for many of us. Whether it's the pressures of work, family,...

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Arguing, when done constructively and respectfully, can be a healthy and necessary part of human interaction for several reasons: Diverse...

Post-Traumatic Stress Disorder (PTSD) is a complex mental health condition that can have a profound impact on a person's life. It often...