Our Psychotherapy Services
Areas of Treatment
Covered
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Anxiety Disorders
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Depression
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Stress Management
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Anger Management
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Self-Esteem & Self-Confidence
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Trauma and PTSD
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Grief & Loss
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Relationship Issues
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Parenting Support
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Life Transitions & Adjustment
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Goal Setting & Motivation
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Weight Management & Healthy Lifestyle
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Childhood Behavioural & Emotional Problems
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Existential Questions & Meaning of Life
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Domestic Violence & Abuse
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Autism Spectrum Disorders
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Workplace Stress & Burnout
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Substance Abuse & Addiction
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Eating Disorders
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Body Image & Self-Body Perception
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Sexual & Gender Identity
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Sexual Intimacy
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Divorce & Separation
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Phobias & Fears
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OCD (Obsessive-Compulsive Disorder
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ADHD (Attention-Deficit/Hyperactivity Disorder)
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Spiritual & Existential Concerns
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Social Skills & Social Anxiety
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Assertiveness & Communication Training
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Sleep Disorders
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Attachment Issues
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Schizophrenia & Psychotic Disorders
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Family Dynamics & Conflict
Understanding Your Inner World
Psychodynamic therapy is like peeling back the layers of an onion to discover your true self. It's about exploring the feelings and thoughts that hide beneath the surface, the unconscious, often influenced by past experiences. With my help, you'll uncover why you do what you do, helping you gain insight, emotional healing, and personal growth. It's like shining a light on the hidden parts of your mind to find answers and create positive change in your life. Whether you're facing stress, relationship issues, or simply want to better understand yourself, psychodynamic therapy can guide you on a transformative journey toward a happier, more fulfilling life.
Changing Thoughts to Change Life
CBT, or Cognitive Behavioural Therapy, is like a toolkit for reshaping your thoughts and improving your life. It's based on the idea that our thoughts affect our feelings and actions. In CBT, we work together to identify and challenge negative thought patterns and replace them with healthier ones. It's all about practical strategies and exercises to help you manage stress, anxiety, and other challenges. Whether you want to break free from anxiety, depression, or simply enhance your well-being, CBT equips you with the tools to take control of your thoughts and emotions, leading to positive change in your life.
Understand Yourself and Improve Relationships
Transactional Analysis is like a guidebook to understanding yourself and how you interact with others. It's based on the idea that our communication and behaviour patterns are shaped from past experiences. In TA therapy, we explore these patterns, known as "life scripts,"to help you make positive changes. Whether you're seeking personal growth, better relationships, or improved communication skills, TA provides insights to transform your life, creating healthier connections with yourself and those around you.
Rewrite Your Life Story
Narrative therapy is like being the author of your own life. It helps you detach from unhelpful narratives that may be holding you back and empowers you to create new, positive stories. In this approach, we explore your unique experiences and values, allowing you to redefine your challenges and strengths. Whether you are currently dealing with anxiety, depression, or relationship issues, narrative therapy gives you the tools to rewrite your life's script and embrace a more authentic narrative. It's about discovering the hero within you and crafting a story that aligns with your true self.
Healing Through Eye Movement
EMDR (Eye Movement Desensitisation and Reprocessing) is like a reset button for your mind. It's particularly effective for processing and resolving traumatic memories and distressing experiences. During EMDR sessions, you'll focus on specific memories while engaging in guided eye movements or other forms of bilateral stimulation. This process helps your brain reprocess the traumatic information, reducing its emotional impact. Whether you're dealing with past traumas, anxiety, or PTSD, EMDR can lead to profound healing and emotional relief. It's a safe and powerful way to move forward with your life, leaving the past behind.
Healing Loss & Grief
Gestalt therapy is a compassionate companion on your journey through loss and grief. It helps you face your emotions, memories, and the impact of the loss head-on. This approach focuses on the present moment and encourages you to fully experience and express your grief. By acknowledging and exploring your feelings in a safe and supportive environment, gestalt therapy guides you in processing your grief and finding meaning in the midst of loss. It's about honoring your unique grieving process and ultimately restoring a sense of balance and hope in your life.
Tap Into Your Inner Strength
Hypnotherapy is like having a one-on-one conversation with the most influential part of yourself- your subconscious mind. During a session, you will drift into a state of deep relaxation and heightened focus known as "trance."In this state, we'll work to explore and transform thought patterns, behaviors, and beliefs that may be holding you back. Hypnotherapy can have profound benefits such as reducing stress, overcoming fears, breaking unwanted habits, and boosting self-confidence. By tapping into your subconscious, you can address the issues that may have seemed insurmountable before. It's a safe, guided journey offering a direct pathway to unlock your inner potential.
Strength in Connection
Group therapy is like finding a supportive community on your journey to well-being. As a group therapist, I provide a safe and welcoming space where individuals with similar concerns come together. In these sessions, you'll connect, share, and learn from each other's experiences while being guided by the therapist. Whether it's anxiety, substance abuse, alcohol, relationships, life transitions, or depression, group therapy offers a unique blend of understanding and collective wisdom. Join us to find strength, inspiration, and new perspectives as you work towards your goals.