Therapy Shaped
Around You

Sí. Las sesiones se imparten en línea, lo que nos permite brindar apoyo a clientes en toda Inglaterra, Escocia, Gales e Irlanda del Norte. Incluso en el extranjero, dondequiera que estés :)

Las sesiones se realizan por videoconferencia segura a través de Microsoft Teams o Zoom. Necesitará una conexión a internet fiable y un espacio privado donde se sienta cómodo/a hablando.

La consulta inicial dura 15 minutos y le brinda la oportunidad de explicar brevemente qué le trae a terapia, hacer preguntas y considerar si el terapeuta le resulta adecuado. Una sesión completa durará aproximadamente 50 minutos.

Vive significa “vivir”, mientras que Inspire refleja estar “en espíritu”, conectado con lo más profundo de nuestro ser y con algo más grande que nuestras luchas inmediatas. Juntos, el nombre expresa nuestra convicción de que la terapia puede ayudarte a reconectar contigo mismo, a vivir con mayor plenitud y a avanzar con mayor significado, propósito y autenticidad. Esto no está vinculado a ninguna religión en particular, sino que honra aquello que le brinda a cada persona un sentido de propósito, esperanza y conexión.

It is natural to want to escape painful thoughts and emotions. However, the struggle to control or eliminate them can sometimes leave life feeling smaller. Acceptance and Commitment Therapy helps you develop a different relationship with your internal experiences, allowing thoughts and feelings to be present without letting them determine every decision. You may learn how to step back from unhelpful thoughts, reconnect with the present moment and identify the values you want your life to represent. Acceptance does not mean approving of painful circumstances or giving up on change. It means reducing the exhausting struggle with what cannot be controlled so that more of your energy can be directed towards meaningful and purposeful action.

Many people speak to themselves in ways they would never speak to someone they care about. Mindful self-compassion helps you notice difficult thoughts and emotions without becoming completely consumed by them. It also encourages you to remember that struggle, uncertainty and imperfection are shared parts of being human. Through reflection and practical exercises, you can begin developing a more supportive internal voice, particularly during moments of shame, failure or emotional pain. Self-compassion is not self-pity, weakness or an excuse to avoid responsibility. It provides a steadier emotional foundation from which you can acknowledge mistakes, care for your needs and make meaningful changes without relying on punishment or harsh self-judgement.

Las sesiones en línea se tratan con el mismo compromiso de privacidad y confidencialidad que otras formas de terapia. Su terapeuta le explicará la confidencialidad y sus límites profesionales antes de que comience la terapia.

Hypnotherapy uses focused relaxation and guided attention to help you explore and change deeply rooted thoughts, beliefs and behavioural patterns. During a session, you are guided into a calm and focused state, sometimes called trance, in which you may become more receptive to new perspectives and helpful therapeutic suggestions. You remain awake, aware and in control throughout the process. You cannot be made to do anything against your wishes, and you can stop the exercise whenever you choose. Hypnotherapy may support difficulties such as anxiety, low confidence, unwanted habits, fears and emotional patterns that feel difficult to change through conscious effort alone. It can also help you strengthen internal resources, imagine new possibilities and practise responding differently. The process is collaborative and will always be explained before it begins. It can be used alongside talking therapy and adapted to your individual needs, comfort and therapeutic goals.